1\documentclass[a4paper]{article}
2\usepackage[latin1]{inputenc}
3\begin{document}
4\sf
5\begin{flushleft}
6\section*{\sf 08-29 (Wednesday)}
7\begin{tabular}{r@{--}lp{0.7\textwidth}r}
8\smallskip
900:05 &  &
10{ \small \raggedright
11The Phil Silvers Show
12} & bbc2.bbc.co.uk \\
13\smallskip
1409:55 &  &
15{ \small \raggedright
16King of the Hill // Meet the Propaniacs
17} & channel4.com \\
18\smallskip
1900:05 &  &
20{ \small \raggedright
21The Phil Silvers Show
22} & bbc2.bbc.co.uk \\
23\smallskip
2409:55 &  &
25{ \small \raggedright
26King of the Hill // Meet the Propaniacs
27} & channel4.com \\
28\end{tabular} \\
29\end{flushleft}
30\end{document}
31