1#!/bin/sh 2 3lev="$1"; 4shift; 5pre="$*"; 6 7case "$lev" in 83) set 50+1.2/40 100+1.3/20 288+3.6/7;; 910) set 100+1.5/20 200+4.0/10 250+4.0/8 300+4.0/7;; 1012) set 50+0.25/40 100+1.5/20 200+4.0/10 250+4.0/8 300+4.0/7 400+10.0/5 500+10.1/4 600+4.8/3;; 1115) set 100+1.5/20 200+4.0/10 250+4.0/8 300+4.0/7 500+7.05/4 630+7.0/3 750+7.0/3;; 1221a) set 200+4.0/10 250+4.0/8 300+4.0/7 600+16.2/3 750+16.2/3 900+16.2/2;; 1321b) set 200+4.0/10 250+5.4/8 300+5.4/7 600+16.2/3 750+16.2/3 900+16.2/2;; 1422) set 200+4.0/10 250+4.0/8 300+4.0/7 600+16.2/3 750+16.2/3 900+16.2/2;; 1523) set 400+3.9/5 503+4.0/4 600+4.0/3 750+3.9/3 900+4.0/2;; 1624) set 50+0.75/40 200+1.5/10 400+3.9/5 503+4.0/4 600+4.0/3 750+4.0/3 900+4.0/2;; 1726) set 400+3.9/5 503+4.2/4 600+4.0/3 750+4.0/3 900+4.0/2;; 1827) set 50+0.80/40 400+4.0/5 503+4.2/4 600+4.0/3 750+4.0/3 900+4.0/2;; 19*) 20 cat <<END 21Usage: t-focus <focus-level> <additional-sbagen-options-if-required> 22 23Focus levels available, with meaning from Ken E-F, if he mentioned it: 24 3 25 10 Brain awake, body asleep 26 12 Expanded consciousness - in the mood to head out and explore 27 15 No time - 3 hours seems like 2 minutes 28 21a } Alternate energy systems, bridge into worlds with 29 21b } non-human entities. 30 22 Place where people with loose, chaotic thoughts go after death. 31 23 32 24 Belief system territories - place where dogmatically inclined people 33 go after death. 34 26 35 27 The park - a way-station, a place of high creativity, a stepping stone 36 into areas beyond 37 38Note that the focus level tone frequencies and beat-frequencies were 39measured, but the relative amplitudes of the tones were not measured, 40and may not be correct. The original tone-sets almost certainly had 41some tones stronger than others, but with this script, all have been 42given approximately equal audible presence. This means that these 43tone-sets might not work at all like the original ones. But still, 44for experimentation, this is a lot better than nothing, considering 45the cost of obtaining Monroe Institute courses ! 46 47END 48 exit 1; 49esac 50 51echo "Focus $lev:" 52echo "" 53echo sbagen $pre -i $* 54echo "" 55 56sbagen $pre -i $* 57 58 59 60 61 62############ 63 64 65----------------------------------------------------------------------- 66Wave I - Discovery 67----------------------------------------------------------------------- 68 69Tape 1 - Orientation (Focus 3) 70Hemisync, Energy Conversion Box, Gateway Affirmation, Resonant Tuning 71 72l/r 300/304 plus 100 Hz and 500 Hz carriers without recognizeable Delta 73 74### 100+0/ 302+4/ 500+0/ 75 76----------------------------------------------------------------------- 77 78Tape 2 - Intro Focus 10 79 80Focus 10, Ten Point Relaxation 81 82### 100+4.0/ 300+4.0/ 500+4.0/ 83 84----------------------------------------------------------------------- 85 86Tape 3 - Advanced Focus 10 87Recall 88 89----------------------------------------------------------------------- 90 91Tape 4 - Release and Recharge (Focus 10) 92Process of Energy Conversion - Daily Exercise! 93 94### 102+4/ 412-4/ 502-4/ 95 96----------------------------------------------------------------------- 97 98Tape 5 - Exploration Sleep (Focus 10) 99Remembering who and what you are, Rolling out, Floating upwards 100 101### 102+4 302+4 498+4 102 103----------------------------------------------------------------------- 104 105Tape 6 - Focus 10 Free Flow for your own purpose 106 107l/r 100/104, 300/304, 500/504 108C1: 308/322, 500/515 109 110### 102+4 302+4 502+4 111### 315+14 507.5+15 112 113----------------------------------------------------------------------- 114Wave II - Threshold 115----------------------------------------------------------------------- 116 117Tape 1 - Intro Focus 12 118 119l/r 51/51.75, 98.75/101; Delta-Frq: 0.75 + 2.25 Hz 120 121### 51.375+0.75 99.875+2.25 122 123Tape 2 - Problem Solving (Focus 12) 124 125l/r 99.5/101, 202.7/204.2 126 127### 100.25+1.5 203.45+1.5 128 129----------------------------------------------------------------------- 130 Focus Levels/Frequencies 131 132F3 59[1.2]-110[1.3], 288[3.7] 133 134F10 100[1.5], 200[4.0], 250[4.0], 300[4.0] 135 136F12 100[1.5], 200[4.0], 250[4.0], 300[4.0], 400[10.0], 500[10.1], 600[4.8] 137 138F15 100[1.5], 200[4.0], 250[4.0], 300[4.0], 500[7.05], 630[7.1], 750[7.0] 139 140F21 200[4.0], 250[4.0], 300[4.0], 600[16.2], 750[15.9], 900[16.2] 141 142F22 Same as F21 143 144F23 400[3.9], 503[4.0], 600[4.0], 750[3.9], 900[4.0] 145 146F24 50[0.75], 400[3.9], 503[4.0], 600[4.0], 750[4.0], 900[4.0] 147 148F25 503[4.0], 600[4.0], 750[4.0], 900[4.0] 149 150F26 400[3.9], 503[4.2], 600[4.0], 750[4.0], 900[4.0] 151 152F27 Same as F26 153 154Example: The notation 503[4.2] should be understood to 155represent a beat frequency of 4.2 Hz between two carriers 156equally separated from 503 Hz (i.e., 500.9 and 505.1 Hz). 157 158Amplitudes are generally maintained about 20 dB above 159background 1/f (pink) noise and/or surf. 160 161----------------------------------------------------------------------- 162 163 L 58.4, 109.35, 286.15 164F3 165 R 59.6, 110.65, 289.85 166 167 L 99.25, 198, 248, 298 168F10 169 R 100.75, 202, 252, 302 170 171 L 99.25, 198, 248, 298, 395, 494.95, 597.6 172F12 173 R 100.75, 202, 252, 302, 405, 505.05, 602.4 174 175 L 99.25, 198, 248, 298, 496.475, 626.45, 746.5 176F15 177 R 100.75, 202, 252, 302, 503.525, 633.55, 753.5 178 179 L 198, 248, 298, 591.9, 742.05, 891.9 180F21-F22 181 R 202, 252, 302, 608.1, 757.95, 908.1 182 183 L 398.05, 501, 598, 748.05, 898 184 F23 185 R 401.95, 505, 602, 751.95, 902 186 187 L 49.625, 398.05, 501, 598, 748, 898 188 F24 189 R 50.375, 401.95, 505, 602, 752, 902 190 191 L 501, 598, 748, 898 192 F25 193 R 505, 602, 752, 902 194 195 L 398.05, 500.9, 598, 748, 898 196 F26-F27 197 R 401.95, 505.1, 602, 752, 902 198 199 200 201