1#!/bin/sh 2 3cat <<EOF 4Usage: t-wave-1 <additional-sbagen-options-if-required> 5 6Please note: These tone-sets are based on data from a document that 7appeared on USENET, from someone who appears to have measured the 8frequencies used on some of the Monroe Institute tapes. Although the 9frequencies were measured, the relative amplitudes of the tones were 10not, so the results may not be identical to that of the Monroe 11Institute tapes. Also I believe that the Monroe Institute uses a 12guiding voice that leads the subject through the experience. 13 14Despite that, these tone-sets (or Focus levels) may be useful for 15experimenters to base their own tone-sets on. No attempt has been 16made to sequence these tones - use ^C to abort any tone-set and move 17onto the next. Amplitudes of the tones have all been set equal, and 18the user can edit these if required. 19 20- Jim Peters <http://uazu.net/> 21 22EOF 23 24echo -n "Press return to continue: " 25read xx 26 27#trap 'echo -e "\n**ABORT**\n"' 2 28trap ':' 2 29pre="$*"; 30pink='' 31 32# Uncomment the following line if you'd like pink noise as a background 33#pink='pink/30' 34 35function play { 36 cmd="sbagen $pre -Q -i $* $pink" 37 echo $cmd 38 $cmd 39} 40 41cat <<EOF | 42----------------------------------------------------------------------- 43Wave I - Discovery 44----------------------------------------------------------------------- 45 46Tape 1 - Orientation (Focus 3) 47Hemisync, Energy Conversion Box, Gateway Affirmation, Resonant Tuning 48 49l/r 300/304 plus 100 Hz and 500 Hz carriers without recognizeable Delta 50 51+++ 100+0/10 302+4/10 500+0/10 52 53----------------------------------------------------------------------- 54 55Tape 2 - Intro Focus 10 56 57Focus 10, Ten Point Relaxation 58 59100[4.0], 300[4.0], 500[4.0] 60 61+++ 100+4.0/10 300+4.0/10 500+4.0/10 62 63----------------------------------------------------------------------- 64 65Tape 3 - Advanced Focus 10 66Recall 67 68----------------------------------------------------------------------- 69 70Tape 4 - Release and Recharge (Focus 10) 71Process of Energy Conversion - Daily Exercise! 72 73l/r 100/104, 414/410, 504/500 74 75+++ 102+4/10 412-4/10 502-4/10 76 77----------------------------------------------------------------------- 78 79Tape 5 - Exploration Sleep (Focus 10) 80Remembering who and what you are, Rolling out, Floating upwards 81 82l/r 100/104, 300/304, 496/500 83 84+++ 102+4/10 302+4/10 498+4/10 85 86----------------------------------------------------------------------- 87 88Tape 6 - Focus 10 Free Flow for your own purpose 89 90l/r 100/104, 300/304, 500/504 91C1: 308/322, 500/515 92 93+++ 102+4/10 302+4/10 502+4/10 94+++ 315+14/10 507.5+15/10 95 96----------------------------------------------------------------------- 97EOF 98( 99 trap 'echo -en "\a"' 2 100 while read xx 101 do 102 case "$xx" in 103 +++*) 104 play ${xx#+++} 105 ;; 106 *) 107 echo "$xx" 108 ;; 109 esac 110 done 111) 112 113echo "DONE" 114